Multidimensional Health with Dr. Toni
Easy and Simple Meal Prep Tips

Easy and Simple Meal Prep Tips

May 1, 2021

Everyone wants to eat healthier, but not everyone knows how. Meal prepping is a great place to start! And it saves you money too! Listen now and learn how. This episode is packed with useful tips to get those new to meal prep started. Learn to get organized in the kitchen and at the grocery store, so that you gain the confidence you need to succeed. For more healthy eating tips visit my website at www.drToniCamacho.com

Demystifying Detox

Demystifying Detox

April 4, 2021

This episode is focused on demystify detox. The podcast discusses what it means to detox, how it works, why someone would want/need to detox, and the benefits of a detox. As well as how to get started on a detox program and a few recipes that you can use during your detox program. If you have any questions regarding detox or need help with a personalized detox program, contact me at ContactToni@drtonicamacho.com or visit my website at www.drToniCamacho.com

Boost Your Immune System by Eating Fermented Foods

Boost Your Immune System by Eating Fermented Foods

March 21, 2021

Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing the immune system. In this presentation, Dr. Toni shares with you the benefits of eating fermented food as well as a few recipes that you can use in case you want to do your own fermented foods. If you have any questions about fermented foods or any other health issue visit Dr. Toni website at www.drToniCamacho.com

Hormones and Your Skin (6 Natural Solutions to Balance Hormones for Clearer and Healthier Skin)

Hormones and Your Skin (6 Natural Solutions to Balance Hormones for Clearer and Healthier Skin)

March 6, 2021

When hormones are at healthy levels, our bodies are working their best, but when our hormones are off-balance, problems will arise. In this episode of Multidimensional Health with Dr. Toni, Toni shares natural and holistic information about balancing hormones for naturally clearer, and healthier skin. For more information on how to balance hormones naturally or clear skin visit Dr. Toni's website at www.drToniCamacho.com 

Holistic Strategies to Take Care of Yourself While Social Distancing

Holistic Strategies to Take Care of Yourself While Social Distancing

February 20, 2021

This episode is dedicated to the importance of caring for one’s mental health while social distancing. In this episode, Dr. Toni presents a variety of strategies for practicing self-care, including how to change your mindset, managing stress, healthy eating, incorporating more movement, and much more. To learn more visit Dr. Toni’s website at www.DrToniCamacho.com

How a Simple Morning Routine Can Change your Life

How a Simple Morning Routine Can Change your Life

February 6, 2021

While routine may seem boring or unnecessary to some, it doesn’t have to be that way. The truth is, there are many well-established benefits of creating a morning routine such as stress and anxiety relief, help you accomplish your daily tasks, improve health and boosting self-esteem, and many more. In this episode, Dr. Toni will help you understand the benefits it will bring and share ideas you can use to create your very own positive morning routine. To learn more about this and other health and wellness topics visit www.drToniCamacho.com

Let’s Cleanse!

Let’s Cleanse!

January 24, 2021

With all the misinformation floating around about cleansing, understanding how to safely and effectively complete one can be difficult. This episode provides useful information and will walk you through what a simple and safe cleansing program will look like. If you need more information on cleansing visit Dr. Toni's Website

New Year, New You!

New Year, New You!

January 9, 2021

In today’s episode titled New Year, New You Dr. Toni focuses on helping you succeed in the New Year when it comes to accomplishing goals that are sustainable throughout the year. New Year, New You covers everything from goal-setting, mantras, motivational music, healthy habits, and so much more. In this episode, you will also dig into the 3 W’s. WHAT do you want to achieve? WHY do you want to achieve it? And WHEN is your head telling you will be a realistic timeframe to do it all by? Learn more about how to achieve your goals and dream in Dr. Toni's online class at http://bit.ly/DrToniSuccessPrinciplesCourse or visit Dr. Toni's website at www.drToniCamacho.com 

Bring Balance into Your life by Bridging Duality –  Interview Gianne Cody (aired 12-26-20)

Bring Balance into Your life by Bridging Duality – Interview Gianne Cody (aired 12-26-20)

December 31, 2020

Bringing balance is essential to your life because when you are centered and in-sync with yourself, you can make decisions from a place of inner power and stability, which increases your ability to manifest your desires. In this show, Dr. Toni and her guest, clinical herbalist and intuitive reader Gianne, will discuss the concept of duality along with a tool that you can use to develop your sense of peace, a state of mental calmness and stability, especially in situations when you are under stress, strain, or a difficult situation. Learn more at www.drToniCamacho.com 

Don’t believe everything you think? interview Grace Liang (aired 12-20-20)

Don’t believe everything you think? interview Grace Liang (aired 12-20-20)

December 31, 2020

The human mind is always processing the world around it. Each day is a non-stop bombardment of thoughts, questions, and observations. If all these thoughts were empowering, non-stop thinking wouldn’t be an issue! But often, thoughts lead you to drift, bring you down, or obstruct your ability to do things you care about. While it’s true that you experience each of your thoughts, they don’t always represent what’s true about the world. Most of the time, your thoughts are just a story you tell yourself to make sense of the world. It’s all based on your interpretation of the world around you. Not some universal truth about reality. On this show, Dr. Toni and her guest Grace Liang will teach you a simple and easy technique to question your thoughts. To question what you believe is a fantastic gift to give yourself, and you can have it all the days of your life. The answers are always inside you, just waiting to be heard. Learn more at www.drToniCamacho.com 

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